Can Periods Affect Your Mental Health?

Every woman has periods, but most of them don’t know how to deal with its symptoms. More than 80% of women suffer from PMS with different kind of symptoms which can vary from anxiety to bloating, breast pain, acne etc. Unfortunately, it can also affect your mental health badly.

Symptoms can be so severe that it also sometimes lead to depression in your life. This is something very common for women who usually suffer from gynaecological diseases like endometriosis and adenomyosis. Keep reading this blog to know the different ways your periods can affect your mental health, and how you can minimize the symptoms.

periods mental health


Periods have an impact on the hormones, which includes the stress hormone cortisol and therefore can make you feel anxious during periods. With the increase in cortisol level, the heart rate and anxiety level will also increase. It is very important to implement some strategies to deal with such problems.

Either you will feel over bloated or may also feel a little down during your periods. This is one of the major reasons why you should exercise because it not only produces endorphins to combat these symptoms but also improves your heart rate.


When it comes to PMS symptoms, tiredness and fatigue are considered to be some of the most common symptoms. This makes women stay in their home, and they don’t feel like going out. You must have experienced such situation when you never felt like going out with your friends, or meeting someone.

Your body experiences a different kind of things during a period, from cramps to bloating, and sometimes, women also experience mood swings. This will not only make you weak physically but will also an impact on your emotional health. You may like having your favourite beer. However, it is advisable to not drink during periods because it can result in breast tenderness.

Go for herbal/green teas because it has ingredients to make you feel better during periods. You can also try chamomile tea to calm yourself, or choose cinnamon because it has anti-inflammatory properties. Ginger tea can also help you in easing the cramps.


Remember, you can minimize the symptoms by educating yourself about these issues. Talk to your friends. Educate women on how different aspects of the cycle can affect you physically and mentally. Keep all these great tips in mind to ease yourself during periods. 

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Ceyron Louis

Ceyron Louis, blogger at V-Tight Gel Australia


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